{"id":1682,"date":"2020-04-17T14:52:35","date_gmt":"2020-04-17T12:52:35","guid":{"rendered":"http:\/\/www.cisztasfibrozis.hu\/?page_id=1682"},"modified":"2020-04-23T14:09:13","modified_gmt":"2020-04-23T12:09:13","slug":"a-pszichologus-tanacsai-karanten-idejere","status":"publish","type":"page","link":"https:\/\/www.cisztasfibrozis.hu\/index.php\/a-pszichologus-tanacsai-karanten-idejere\/","title":{"rendered":"A pszichol\u00f3gus tan\u00e1csai karant\u00e9n idej\u00e9re"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Kedves Karant\u00e9nlak\u00f3k!<br><\/h1>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scontent-ams4-1.xx.fbcdn.net\/v\/t1.15752-9\/93829013_2628517013937912_7070011155606929408_n.jpg?_nc_cat=109&amp;_nc_sid=b96e70&amp;_nc_ohc=fD4MBpOf6joAX9lArkB&amp;_nc_ht=scontent-ams4-1.xx&amp;oh=a488c009b92f7d638857d1882fc527eb&amp;oe=5EBD79D4\" alt=\"Hodov\u00e1 Zs\u00f3fi pszichol\u00f3gus\" width=\"250\" height=\"166\"\/><figcaption>Hodov\u00e1n Zs\u00f3fi<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00f6g\u00f6tt\u00fcnk van egy h\u00f3nap a karant\u00e9nb\u00f3l \u00e9s ki tudja m\u00e9g meddig tart ez az \u00e1llapot (rem\u00e9lhet\u0151leg m\u00e1r nem sok\u00e1ig).Neh\u00e9z \u00e9lethelyzet ez mindannyiunk sz\u00e1m\u00e1ra. Ez\u00e9rt \u00f6sszegy\u0171jt\u00f6ttem p\u00e1r \u00f6nseg\u00edt\u0151, pszichol\u00f3giai anyagot, amelyek kifejezetten a pand\u00e9mia id\u0151szak\u00e1ra vonatkoznak. <\/h2>\n\n\n\n<p>A felt\u00f6lt\u00f6tt hanganyagok, k\u00e9pek \u00e9s \u00f6nseg\u00edt\u0151 olvasm\u00e1nyok k\u00f6z\u00f6tt, tal\u00e1lhattok hasznos linkeket \u00e9s medit\u00e1ci\u00f3s, relax\u00e1ci\u00f3s hanganyagokat is. Rem\u00e9lem tal\u00e1ltok benne hasznos inform\u00e1ci\u00f3t, seg\u00edts\u00e9get, ami \u00e1tlend\u00edt a neh\u00e9z pillanatokon. <br>Ezen fel\u00fcl v\u00e1runk titeket <strong>minden vas\u00e1rnap 15 \u00f3r\u00e1t\u00f3l<\/strong> besz\u00e9lgetni a <a rel=\"noreferrer noopener\" href=\"http:\/\/www.cisztasfibrozis.hu\/index.php\/2019\/01\/27\/csibe-csoportos-internetes-beszelgetes-2019-02-16-1400\/\" target=\"_blank\">CSIB\u00c9-n<\/a> (<a href=\"https:\/\/zoom.us\/j\/3630525134\/\" target=\"_blank\" rel=\"noopener\">csibe.cisztasfibrozis.hu<\/a>)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> Kitart\u00e1s mindenkinek!<br><br> <strong>Hodov\u00e1n Zs\u00f3fi <\/strong><br>pszichol\u00f3gus<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gyermekeknek, serd\u00fcl\u0151knek<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/szorong\u00e1scs\u00f6kkent\u00e9s.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/szorong\u00e1scs\u00f6kkent\u00e9s.jpg\" alt=\"Hogyan cs\u00f6kkents\u00fck gyermek\u00fcnk szorong\u00e1s\u00e1t\" class=\"wp-image-1684\" width=\"461\" height=\"652\" srcset=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/szorong\u00e1scs\u00f6kkent\u00e9s.jpg 679w, https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/szorong\u00e1scs\u00f6kkent\u00e9s-212x300.jpg 212w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/a><figcaption>Hogyan cs\u00f6kkents\u00fck gyermek\u00fcnk szorong\u00e1s\u00e1t?<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/WHO_aj\u00e1nl\u00e1sa_gyerekeknek.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/WHO_aj\u00e1nl\u00e1sa_gyerekeknek.jpg\" alt=\"Gyermek streszkezel\u00e9se\" class=\"wp-image-1683\" width=\"476\" height=\"675\" srcset=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/WHO_aj\u00e1nl\u00e1sa_gyerekeknek.jpg 678w, https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/WHO_aj\u00e1nl\u00e1sa_gyerekeknek-212x300.jpg 212w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\" \/><\/a><figcaption>WHO &#8211; seg\u00edts\u00e9gny\u00fajt\u00e1s a gyermekek streszkezel\u00e9s\u00e9ben<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u00f6tty\u00f6s Panni b\u00e1r\u00e1nyhiml\u0151s:<\/strong><\/h2>\n\n\n\n<div class=\"alignnormal\"><div id=\"metaslider-id-1740\" style=\"max-width: 800px;\" class=\"ml-slider-3-103-0 metaslider metaslider-flex metaslider-1740 ml-slider has-dots-nav ms-theme-default\" role=\"region\" aria-label=\"P\u00f6tty\u00f6s Panni b\u00e1r\u00e1nyhiml\u0151s\" data-height=\"400\" data-width=\"800\">\n    <div id=\"metaslider_container_1740\">\n        <div id=\"metaslider_1740\">\n            <ul class='slides'>\n                <li style=\"display: block; width: 100%;\" class=\"slide-1750 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-17 14:12:08\" data-slide-type=\"image\"><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/P\u00f6tty\u00f6s-Panni-b\u00e1r\u00e1nyhiml\u0151s1.jpg\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"960\" src=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/P\u00f6tty\u00f6s-Panni-b\u00e1r\u00e1nyhiml\u0151s1.jpg\" class=\"slider-1740 slide-1750 msDefaultImage\" alt=\"P\u00f6tty\u00f6s Panni b\u00e1r\u00e1nyhiml\u0151s (karant\u00e9n)\" rel=\"\" title=\"P\u00f6tty\u00f6s Panni b\u00e1r\u00e1nyhiml\u0151s1 (karant\u00e9n)\" srcset=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/P\u00f6tty\u00f6s-Panni-b\u00e1r\u00e1nyhiml\u0151s1.jpg 660w, https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/P\u00f6tty\u00f6s-Panni-b\u00e1r\u00e1nyhiml\u0151s1-206x300.jpg 206w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1751 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-17 14:12:09\" data-slide-type=\"image\"><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/P\u00f6tty\u00f6s-Panni-b\u00e1r\u00e1nyhiml\u0151s2.jpg\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"960\" src=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/P\u00f6tty\u00f6s-Panni-b\u00e1r\u00e1nyhiml\u0151s2.jpg\" class=\"slider-1740 slide-1751 msDefaultImage\" alt=\"P\u00f6tty\u00f6s Panni b\u00e1r\u00e1nyhiml\u0151s (karant\u00e9n)\" rel=\"\" title=\"P\u00f6tty\u00f6s Panni b\u00e1r\u00e1nyhiml\u0151s2\" srcset=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/P\u00f6tty\u00f6s-Panni-b\u00e1r\u00e1nyhiml\u0151s2.jpg 660w, https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/P\u00f6tty\u00f6s-Panni-b\u00e1r\u00e1nyhiml\u0151s2-206x300.jpg 206w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1748 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-17 14:11:40\" data-slide-type=\"image\"><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/P\u00f6tty\u00f6s-Panni-b\u00e1r\u00e1nyhiml\u0151s3.jpg\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"960\" src=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/P\u00f6tty\u00f6s-Panni-b\u00e1r\u00e1nyhiml\u0151s3.jpg\" class=\"slider-1740 slide-1748 msDefaultImage\" alt=\"P\u00f6tty\u00f6s Panni b\u00e1r\u00e1nyhiml\u0151s (karant\u00e9n)\" rel=\"\" title=\"P\u00f6tty\u00f6s Panni b\u00e1r\u00e1nyhiml\u0151s3\" srcset=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/P\u00f6tty\u00f6s-Panni-b\u00e1r\u00e1nyhiml\u0151s3.jpg 660w, https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/P\u00f6tty\u00f6s-Panni-b\u00e1r\u00e1nyhiml\u0151s3-206x300.jpg 206w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1753 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-17 14:12:09\" data-slide-type=\"image\"><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/P\u00f6tty\u00f6s-Panni-b\u00e1r\u00e1nyhiml\u0151s4.jpg\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"960\" src=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/P\u00f6tty\u00f6s-Panni-b\u00e1r\u00e1nyhiml\u0151s4.jpg\" class=\"slider-1740 slide-1753 msDefaultImage\" alt=\"P\u00f6tty\u00f6s Panni b\u00e1r\u00e1nyhiml\u0151s (karant\u00e9n)\" rel=\"\" title=\"P\u00f6tty\u00f6s Panni b\u00e1r\u00e1nyhiml\u0151s4\" srcset=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/P\u00f6tty\u00f6s-Panni-b\u00e1r\u00e1nyhiml\u0151s4.jpg 660w, https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/P\u00f6tty\u00f6s-Panni-b\u00e1r\u00e1nyhiml\u0151s4-206x300.jpg 206w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/image.png\" alt=\"\" class=\"wp-image-1699\" width=\"219\" height=\"275\" srcset=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/image.png 666w, https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/image-240x300.png 240w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Let\u00f6lthet\u0151 tartalmak <\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/COVID-idokapszula_2.0.pdf\">COVID- Id\u0151kapszula<\/a><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/COVID-idokapszula_2.0.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/csudamadar_konyv.pdf\">Csudamadar<\/a><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/csudamadar_konyv.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/mese.jpg\">Vesztegz\u00e1r alatt &#8211; mese<\/a><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/mese.jpg\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/Progressz\u00edv-izomrelax\u00e1ci\u00f3-gyerekeknek.pdf\">Progressz\u00edv izomrelax\u00e1ci\u00f3 (gyerekeknek)<\/a><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/Progressz\u00edv-izomrelax\u00e1ci\u00f3-gyerekeknek.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/koronavirus_Scheffler_ko\u0308nyv.pdf\">Koronavirus &#8211; k\u00f6nyv a v\u00edrusr\u00f3l gyerekeknek Axel Scheffler rajzaival (Mesek\u00f6nyv 4-10 \u00e9veseknek)<\/a><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/koronavirus_Scheffler_ko\u0308nyv.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hasznos linkek<\/strong><br><br><strong><a href=\"https:\/\/deliagaevagyermekpszichologus.blog.hu\/?fbclid=IwAR2f7jdrWogOo1CWwmypE_J8aRgDldIkGIDhPBBJGoKGBtf5tGXPQ6zcJc8\" target=\"_blank\" rel=\"noopener\">Mit mondjunk a gyereknek a koronav\u00edrusr\u00f3l?<\/a><\/strong><br><br><\/h3>\n\n\n\n<hr class=\"wp-block-separator is-style-default\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Feln\u0151tteknek<\/strong><\/h2>\n\n\n\n<div class=\"alignnormal\"><div id=\"metaslider-id-1703\" style=\"max-width: 800px;\" class=\"ml-slider-3-103-0 metaslider metaslider-flex metaslider-1703 ml-slider has-dots-nav ms-theme-default\" role=\"region\" aria-label=\"Hogyan \u0151rizd meg ment\u00e1lis eg\u00e9szs\u00e9gedet karant\u00e9n idej\u00e9n\" data-height=\"400\" data-width=\"800\">\n    <div id=\"metaslider_container_1703\">\n        <div id=\"metaslider_1703\">\n            <ul class='slides'>\n                <li style=\"display: block; width: 100%;\" class=\"slide-1712 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-17 13:24:39\" data-slide-type=\"image\"><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/Hogyan_\u0151rizd_meg...jpg\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"563\" src=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/Hogyan_\u0151rizd_meg...jpg\" class=\"slider-1703 slide-1712 msDefaultImage\" alt=\"Hogyan \u0151rizd meg ment\u00e1lis eg\u00e9szs\u00e9gedet karant\u00e9n idej\u00e9n\" rel=\"\" title=\"Hogyan_\u0151rizd_meg..\" srcset=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/Hogyan_\u0151rizd_meg...jpg 450w, https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/Hogyan_\u0151rizd_meg..-240x300.jpg 240w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1719 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-17 13:24:39\" data-slide-type=\"image\"><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/1_rutinok.jpg\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"564\" src=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/1_rutinok.jpg\" class=\"slider-1703 slide-1719 msDefaultImage\" alt=\"Rutinok\" rel=\"\" title=\"1_rutinok\" srcset=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/1_rutinok.jpg 450w, https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/1_rutinok-239x300.jpg 239w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1718 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-17 13:24:39\" data-slide-type=\"image\"><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/2_mozg\u00e1s.jpg\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img loading=\"lazy\" decoding=\"async\" width=\"449\" height=\"539\" src=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/2_mozg\u00e1s.jpg\" class=\"slider-1703 slide-1718 msDefaultImage\" alt=\"Mozg\u00e1s\" rel=\"\" title=\"2_mozg\u00e1s\" srcset=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/2_mozg\u00e1s.jpg 449w, https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/2_mozg\u00e1s-250x300.jpg 250w\" sizes=\"auto, (max-width: 449px) 100vw, 449px\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1717 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-17 13:24:39\" data-slide-type=\"image\"><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/3_zene.jpg\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img loading=\"lazy\" decoding=\"async\" width=\"453\" height=\"562\" src=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/3_zene.jpg\" class=\"slider-1703 slide-1717 msDefaultImage\" alt=\"Zene\" rel=\"\" title=\"3_zene\" srcset=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/3_zene.jpg 453w, https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/3_zene-242x300.jpg 242w\" sizes=\"auto, (max-width: 453px) 100vw, 453px\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1716 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-17 13:24:39\" data-slide-type=\"image\"><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/4_\u00edr\u00e1s.jpg\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img loading=\"lazy\" decoding=\"async\" width=\"451\" height=\"565\" src=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/4_\u00edr\u00e1s.jpg\" class=\"slider-1703 slide-1716 msDefaultImage\" alt=\"\u00cdr\u00e1s\" rel=\"\" title=\"4_\u00edr\u00e1s\" srcset=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/4_\u00edr\u00e1s.jpg 451w, https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/4_\u00edr\u00e1s-239x300.jpg 239w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1715 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-17 13:24:39\" data-slide-type=\"image\"><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/5_aktivit\u00e1s.jpg\" target=\"_self\" aria-label=\"View Slide Details\" class=\"metaslider_image_link\"><img loading=\"lazy\" decoding=\"async\" width=\"453\" height=\"562\" src=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/5_aktivit\u00e1s.jpg\" class=\"slider-1703 slide-1715 msDefaultImage\" alt=\"Aktiv\u00edt\u00e1s\" rel=\"\" title=\"5_aktivit\u00e1s\" srcset=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/5_aktivit\u00e1s.jpg 453w, https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/5_aktivit\u00e1s-242x300.jpg 242w\" sizes=\"auto, (max-width: 453px) 100vw, 453px\" \/><\/a><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1714 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-17 13:24:39\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"451\" height=\"539\" src=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/6_kapcsolattart\u00e1s.jpg\" class=\"slider-1703 slide-1714 msDefaultImage\" alt=\"Kapcsolattart\u00e1s\" rel=\"\" title=\"6_kapcsolattart\u00e1s\" srcset=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/6_kapcsolattart\u00e1s.jpg 451w, https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/6_kapcsolattart\u00e1s-251x300.jpg 251w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1721 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-17 13:31:00\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"538\" src=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/7_leveg\u0151z\u00e9s.jpg\" class=\"slider-1703 slide-1721 msDefaultImage\" alt=\"Leveg\u0151z\u00e9s\" rel=\"\" title=\"7_leveg\u0151zes\" srcset=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/7_leveg\u0151z\u00e9s.jpg 420w, https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/7_leveg\u0151z\u00e9s-234x300.jpg 234w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1713 ms-image \" aria-roledescription=\"slide\" data-date=\"2020-04-17 13:24:39\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"562\" src=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/8_eml\u00e9keztet\u0151.jpg\" class=\"slider-1703 slide-1713 msDefaultImage\" alt=\"Eml\u00e9keztet\u0151\" rel=\"\" title=\"8_eml\u00e9keztet\u0151\" srcset=\"https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/8_eml\u00e9keztet\u0151.jpg 447w, https:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/8_eml\u00e9keztet\u0151-239x300.jpg 239w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"has-text-align-left wp-block-heading\">Let\u00f6lthet\u0151 tartalmak <\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/Megk\u00f6zd\u00e9s-t\u00e1rsas-elk\u00fcl\u00f6n\u00edt\u00e9ssel.pdf\">Megk\u00fczd\u00e9s-t\u00e1rsas-elk\u00fcl\u00f6n\u00edt\u00e9ssel<\/a><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/Megk\u00f6zd\u00e9s-t\u00e1rsas-elk\u00fcl\u00f6n\u00edt\u00e9ssel.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/Srtresszkezel\u00e9s-szuggeszti\u00f3k.pdf\">Srtresszkezel\u00e9s szuggeszti\u00f3k<\/a><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/Srtresszkezel\u00e9s-szuggeszti\u00f3k.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/napirend.jpg\">Napirend (Angol)<\/a><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/napirend.jpg\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/lelki_els\u0151seg\u00e9lyek.jpg\">Lelki els\u0151seg\u00e9lyek<\/a><a href=\"http:\/\/www.cisztasfibrozis.hu\/wp-content\/uploads\/2020\/04\/lelki_els\u0151seg\u00e9lyek.jpg\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"http:\/\/pszichoszamoca.hu\/a-pszichofitness-cd-ingyen-letoltheto\" target=\"_blank\">A Pszichofitness CD ingyen let\u00f6lthet\u0151 <\/a>: (<a href=\"https:\/\/drive.google.com\/open?id=1Im4oRkZo3vnCVekjipTXgs9CJKDCcKtX\" target=\"_blank\" rel=\"noopener\">kamaszoknak<\/a>)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p><strong>Hasznos linkek<\/strong><br><br><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.therapistaid.com\/tools\/anxiety\/none?fbclid=IwAR2ENjZmf4pQa1ybce-WNpze8JKdrJtAVysCajnktN1bSp7dpux_GeviE9U\" target=\"_blank\">Therapy tools related to Anxiety (angolul)<\/a><\/strong><br><br><strong><a rel=\"noreferrer noopener\" href=\"http:\/\/theconversation.com\/7-science-based-strategies-to-cope-with-coronavirus-anxiety-133207?fbclid=IwAR2bU_pvY80RdweQh2l739VAa4C5m83Z3Zxj7M0JYOMvxPKujh6rqPwsT-Q\" target=\"_blank\">Stressz-cs\u00f6kkent\u00e9s (angol)<\/a><\/strong><br><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.sas-ok.hu\/szuggesztiok-tanacsok-tippek-az-uj-koronavirus-covid-19-helyzetre\/?fbclid=IwAR0Xa7ICzMH8e1McuNa8YBlwZa7UeH2V6ZYC2GCGHGGTrufmi6Xxl5F3wRg\" target=\"_blank\"><strong>Relax\u00e1ci\u00f3s hanganyagok<\/strong><br><\/a><br><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Az eg\u00e9szs\u00e9g \u00f6sv\u00e9ny\u00e9n - Imagin\u00e1ci\u00f3s gyakorlat\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bZGQLvLLTaw?start=18&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><strong>Az eg\u00e9szs\u00e9g \u00f6sv\u00e9ny\u00e9n &#8211; Imagin\u00e1ci\u00f3s gyakorlat<\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"has-background has-very-light-gray-background-color\"><a href=\"http:\/\/www.cisztasfibrozis.hu\">Vissza a f\u0151oldalra<\/a><\/p>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cisztasfibrozis.hu\/index.php\/2026\/04\/06\/cf-hetvege-2026-fonyodliget\/\">CF H\u00e9tv\u00e9ge 2026 &#8211; Fony\u00f3dliget<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cisztasfibrozis.hu\/index.php\/2026\/03\/30\/kozgyulesi-meghivo-2\/\">K\u00f6zgy\u0171l\u00e9si megh\u00edv\u00f3<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cisztasfibrozis.hu\/index.php\/2026\/02\/17\/ismet-szuloi-klub-a-heim-pal-orszagos-gyermekgyogyaszati-intezetben\/\">Ism\u00e9t Sz\u00fcl\u0151i klub a Heim P\u00e1l Orsz\u00e1gos Gyermekgy\u00f3gy\u00e1szati Int\u00e9zetben!<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cisztasfibrozis.hu\/index.php\/2026\/02\/05\/nekunk-a-legzes-kemeny-munka\/\">NEK\u00dcNK A L\u00c9GZ\u00c9S KEM\u00c9NY MUNKA<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.cisztasfibrozis.hu\/index.php\/2025\/12\/24\/karacsonyi-jokivansagok\/\">Kar\u00e1csonyi j\u00f3kiv\u00e1ns\u00e1gok<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kedves Karant\u00e9nlak\u00f3k! M\u00f6g\u00f6tt\u00fcnk van egy h\u00f3nap a karant\u00e9nb\u00f3l \u00e9s ki tudja m\u00e9g meddig tart ez az \u00e1llapot (rem\u00e9lhet\u0151leg m\u00e1r nem sok\u00e1ig).Neh\u00e9z \u00e9lethelyzet ez mindannyiunk sz\u00e1m\u00e1ra.&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1765,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1682","page","type-page","status-publish","has-post-thumbnail","hentry","entry","double"],"_links":{"self":[{"href":"https:\/\/www.cisztasfibrozis.hu\/index.php\/wp-json\/wp\/v2\/pages\/1682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cisztasfibrozis.hu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cisztasfibrozis.hu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cisztasfibrozis.hu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cisztasfibrozis.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1682"}],"version-history":[{"count":50,"href":"https:\/\/www.cisztasfibrozis.hu\/index.php\/wp-json\/wp\/v2\/pages\/1682\/revisions"}],"predecessor-version":[{"id":1967,"href":"https:\/\/www.cisztasfibrozis.hu\/index.php\/wp-json\/wp\/v2\/pages\/1682\/revisions\/1967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cisztasfibrozis.hu\/index.php\/wp-json\/wp\/v2\/media\/1765"}],"wp:attachment":[{"href":"https:\/\/www.cisztasfibrozis.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}